ॐ
Create a container for practice: Set Your Intention (Be Now // Be Present)
Breath in through the nose and out through the nose, if possible: 5-10 minutes
Close the container of practice: Hand on heart, end with prayer, silence, gratitude, OM, Amen, etc.
ॐ Shanti Shanti Shanti
Note: Practice everyday, if possible, to begin crafting a foundational meditation practice. Future audio recordings supporting this foundation to come.
Listen to this episode with a 7-day free trial
Subscribe to Wisdom Bites to listen to this post and get 7 days of free access to the full post archives.
